Sunday Photos - Week 2

Here are the most recent pics (Seth wanted to join the fun too). I know, I've changed a LOT, huh? Actually, I do feel different on the INSIDE because I actually did things that get me closer to my goals last week.

I don't know how you are but I'm one of those people who TRULY needs to take things one step at a time. I LOVE jumping in and going "gung ho" on a project but, when I am done, I'm exhausted! So, with fitness and health, I know it's going to be something that is LIFETIME, which requires me to change a LIFETIME of habits - that means there is no gung ho, I have to change my mind and habits bit by bit, I have to recognize that I will have set backs and tough times but the knowledge and power I gain by taking it in pieces can change my world permanently...step by step. I have to keep reminding myself of this so I don't get discouraged.

NOW, some goals for this week:

• Keep working on the water and make sure I get my vitamins every day.
• Keep working on the veggies (did okay last week)
• List breakfast and lunch ideas (along with actually going to the store to GET the things I need for these meals!)
• 3 days of weights, 2 days of cardio.
• Portion control.